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Rest and relaxation
Fri, Mar 28
|Waterloo
A quick 30 minute workshop on how to practice rest and relaxation.


Time & Location
Mar 28, 2025, 2:00 p.m. – 2:30 p.m.
Waterloo, 290 Westmount Rd N, Waterloo, ON N2L 3G3, Canada
About the event
Come join us from 2-2:30pm in the SJU Library Room 2011 for quick tips and tricks on how to deliberately practice rest and relaxation. This workshop is part of our March Healthy Habits and Healthy Mindset Series. If you attend all 4 workshops for a chance to win a Winter Wellness raffle prize (value $100+)!
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